Kathleen Gramzay Blog

Top 10 Reasons to Work on an Exercise Ball

Wednesday December 16, 2015 comments Tags: Exercise Ball, Self Care Tips

Massage Therapists are often looking for new tools to save their bodies so they can continue to take great care of others and earn their living in the field they love. For a while now exercise balls have been used in the gym as a work out adjunct, for stretching, or are even being used in lieu of office chairs. Over the 13 years I have been using a ball for seated work, I have realized many benefits first-hand. Here are my top 10 reasons why using an exercise ball instead of an office stool is one of the smartest tools to utilize in... Read More




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