"I heard Kathleen speak at a conference on Resilience, Stress Relief & Sustainable Leadership. She was excellent. She quickly connected and engaged the audience in grasping the critical relationship of the subject and applying effective techniques to ground and reset our bodies and minds in stressful situations. This topic is relevant and helpful for all workers and industries.

If your organization is looking for a fresh, innovative approach to helping employees manage their stress, and mental or physical health I highly recommend Kathleen Gramzay."

– Denise Gredler, Founder & CEO, BestCompaniesAZ

"Kathleen Gramzay provided impactful and effective self-help and wellness tips to USAA’s Phoenix Campus executives. Many of Kinessage’s® proprietary techniques align to USAA’s Face the Fight efforts related to successfully acknowledging and addressing mental well-being and work environment stressors that could put a veteran or employee at risk. 

The physical, emotional and psychological benefits of Kathleen’s training are now apparent in all our meetings and our team’s overall engagement and morale have increased as well. I am grateful for the education provided by Kathleen to our entire executive team currently serving on USAA’s Phoenix Campus."

– Kare Hanks, VP, USAA Life & Investment Services Company

"Members of the Diageo Spirited Women’s Business Resource Group were struggling with stress and burnout at work. We sought out Kathleen Gramzay and the Mindful Resilience training to provide our members with resilience skills to help mitigate these feelings of stress and burnout. 

Our members were extremely pleased with the training. The hands-on techniques gave them actionable tools to immediately reduce their feelings of stress, allow them to make decisions more confidently, and collaborate more efficiently with colleagues.

Kathleen’s unique tailoring of the content to our industry and business cycles made it highly relevant, resulting in 100% positive feedback from our participants. The program was authentic, practical, and easy to apply. 

Many members stated that being able to make a mind-body connection and bring the content to life in a relatable way was invaluable. With this much positive feedback, we have offered this program 2x a year over the last two years and have expanded our partnership with Kathleen to provide other organizational functions with Kinessage LLC trainings.

If you are looking to empower your employees with greater mental resilience and collaborative efficiency within your organization, I highly recommend Kathleen Gramzay and the Kinessage LLC body/mind resilience programs." 

- Crystal Trout, Chain Development Director, Diageo

"Kathleen has been bringing her amazing Kinessage® Mindfulness Resilience training to our leaders for several years now. Her innovative program empowers individuals to manage their stress through a hands-on approach that works. Kathleen walks the talk and brings a refreshing approach to leadership development and corporate wellness. Her energy fills the room with her passion for body/mind health, and this program is a popular offering for our leaders."

- Lorraine Field, Chief People Officer, Sonora Quest Laboratories

"We brought Kathleen Gramzay in for our quarterly company retreat. Our team thoroughly enjoyed that the Mindful Resilience™ program was something active and different than just a regular training session. They appreciated learning techniques to reset their pain points, ground themselves during stressful situations, and thinking through fight or flight.

Kathleen has a heart for helping people be their most comfortable and best selves.

She possesses the knowledge, know-how, and friendly personality that allows teams to connect with her. Her experience makes teams feel comfortable and encourages people to trust her through the process.

For teams that sit for long periods, this is a great program that teaches simple movements to mitigate fatigue, boost productivity, and encourages them to be mindful of their bodies.

If your work environment is fast paced, high-responsibility, and/or a high performance or growth-focused organization, then Kathleen’s training can provide your team physical and mental relief to sustainably be their best."

- JW Rayhons, President, Rayhons Financial

"The best mental health for our team has always been important to me. The Kinessage® Mindful Resilience and Self-Care programs involve an amazing combination of physical and mental health that really helped.

Our team was able to learn how to better handle stress and take care of some aches and pains on their own which they never thought possible. The 30-day Challenge also provided a great bonding experience for the team where everyone came together and pulled for success regardless of individual goals.

Kathleen is authentic and engaging. I have never seen another program like this or a teacher more dedicated to ensuring people and organizations get the most from it. I gladly offer a testimonial to anyone looking to improve their team’s mental and physical health."

- James Christensen, President & CEO Gateway Bank

"I heard Kathleen speak at a conference on Resilience, Stress Relief & Sustainable Leadership. She was excellent. She quickly connected and engaged the audience in grasping the critical relationship of the subject and applying effective techniques to ground and reset our bodies and minds in stressful situations. This topic is relevant and helpful for all workers and industries.

If your organization is looking for a fresh, innovative approach to helping employees manage their stress, and mental or physical health I highly recommend Kathleen Gramzay."

– Denise Gredler, Founder & CEO, BestCompaniesAZ

“Kathleen Gramzay is a true pioneer in transforming workplace well-being. Over the past year, I’ve had the privilege of working with Kathleen to support our team, and the impact has been extraordinary.

Her expertise helped us uncover simple, effective ways to manage stress and address physical discomforts - challenges many of us assumed were just part of daily life. These strategies have significantly enhanced both the mental and physical health of our team.

Beyond individual growth, her programs have strengthened our team’s bond in remarkable ways, leaving a lasting and positive mark on our workplace culture.

Kathleen is one of the most authentic, engaging, and dedicated professionals I have had the pleasure of working with. Her unwavering commitment to ensuring every participant and organization gains maximum value from her programs is truly unmatched.

I wholeheartedly recommend Kathleen and Kinessage® to any organization seeking to elevate their team’s mental and physical well-being. I’d be delighted to share more about our experience with anyone considering this transformative approach.

- Monica May-Dunn, CEO/CFO Arizona Escrow & Financial Corporation