Teaching Organizations & Individuals to Reduce Stress, Burnout, & Pain for More Resilient Workforces and Healthier, Happier People.


Body/Mind Resilience: Sustainably Lead and Live from Your Best Self.

Teaching Nervous System Regulation to Reduce Stress, Burnout, & Pain for More Resilient Leaders and Healthier, Happier People.

Body/Mind Resilience:

Sustainably Lead and Live from Your Best Self.

Sustainability doesn’t start with a product or the planet. It starts with the nervous system - our human operating system that runs the bodies we inhabit and the minds we think through.


To confidently meet life’s challenges and uncertainty, to lead with integrity and courage, to serve with compassion, and live with vitality and love, we must know how to modulate the nervous system to respond consciously to the present moment before us.


Building resilience, our innate ability to restore physical, mental, and emotional (body/mind) health without drugs, and move through life's challenges with greater capacity and adaptability, is sustainability at its human core.

Body/Mind Resilience for Leaders

Kinessage LLC delivers two essential services for today’s business leaders looking to build a resilient workforce.

  • Resilience strategy development and implementation
  • Body/mind neurosomatic resilience training. 


You want to be an inspiring, visionary leader who energizes your workforce to be and do their best to profitably serve your customers and mission.


But with stress & burnout rates over 50 percent, 79% of the workforce disengaged, recruitment challenges, rising benefits costs, and market and supply chain concerns, how do you and your team live that vision day to day?


Today’s world demands a more sustainable and comprehensive solution. Resilience is the key.

Resilience for Sustainable Success

Resilience: A Comprehensive Business Strategy for Today’s World

Why? Click Below & Watch the Webinar

Resilience Strategy Webinar

Resilience Strategy Services

Today's workforce demands for programs addressing mental health, well-being, and cultural values add to the chronic stress and burnout of senior leaders and HR teams responsible for administering them. Our services support executive and senior HR leaders through resilience strategy development and implementation.

 

Our resilience strategies integrate organizational objectives and initiatives for increased individual and team resilience. This is a proactive approach to creating and cultivating a resilient culture without overtaxing your internal resources.

What Results Do Clients Achieve?

  • Increased Productivity, Focus, Collaboration, and Mental & Physical Resilience
  • Decreased Chronic Stress, Absenteeism & Health Care, Worker’s Comp, and Prescription Drug Costs
  • A Retention and Recruitment Benefit that Increases Organization Sustainability


Imagine having a comprehensive resilience strategy that positively impacts your business performance metrics for productivity, revenue, margins, profitability, customer, and employee satisfaction while supporting the vitality of your senior, HR leaders, and managers.


From the C-suite to supervisors, it takes a new and different level of self-mastery, authenticity, and relatability to successfully lead organizations today. Are you ready to consider a more comprehensive, sustainable solution for your organization?

Why People Trust Us

"I heard Kathleen speak at a conference on Resilience, Stress Relief & Sustainable Leadership. She was excellent. She quickly connected and engaged the audience in grasping the critical relationship of the subject and applying effective techniques to ground and reset our bodies and minds in stressful situations. This topic is relevant and helpful for all workers and industries.


If your organization is looking for a fresh, innovative approach to helping employees manage their stress, and mental or physical health I highly recommend Kathleen Gramzay."


– Denise Gredler, Founder & CEO, BestCompaniesAZ

“Kathleen Gramzay is a true pioneer in transforming workplace well-being. Over the past year, I’ve had the privilege of working with Kathleen to support our team, and the impact has been extraordinary.


Her expertise helped us uncover simple, effective ways to manage stress and address physical discomforts - challenges many of us assumed were just part of daily life. These strategies have significantly enhanced both the mental and physical health of our team.


Beyond individual growth, her programs have strengthened our team’s bond in remarkable ways, leaving a lasting and positive mark on our workplace culture.


Kathleen is one of the most authentic, engaging, and dedicated professionals I have had the pleasure of working with. Her unwavering commitment to ensuring every participant and organization gains maximum value from her programs is truly unmatched.


I wholeheartedly recommend Kathleen and Kinessage® to any organization seeking to elevate their team’s mental and physical well-being. I’d be delighted to share more about our experience with anyone considering this transformative approach.


- Monica May-Dunn, CEO/CFO Arizona Escrow & Financial Corporation

"Kathleen Gramzay provided impactful and effective self-help and wellness tips to USAA’s Phoenix Campus executives. Many of Kinessage’s® proprietary techniques align to USAA’s Face the Fight efforts related to successfully acknowledging and addressing mental well-being and work environment stressors that could put a veteran or employee at risk. 


The physical, emotional and psychological benefits of Kathleen’s training are now apparent in all our meetings and our team’s overall engagement and morale have increased as well. I am grateful for the education provided by Kathleen to our entire executive team currently serving on USAA’s Phoenix Campus."


– Kare Hanks, VP, USAA Life & Investment Services Company

"Members of the Diageo Spirited Women’s Business Resource Group were struggling with stress and burnout at work. We sought out Kathleen Gramzay and the Mindful Resilience training to provide our members with resilience skills to help mitigate these feelings of stress and burnout. 


Our members were extremely pleased with the training. The hands-on techniques gave them actionable tools to immediately reduce their feelings of stress, allow them to make decisions more confidently, and collaborate more efficiently with colleagues.


Kathleen’s unique tailoring of the content to our industry and business cycles made it highly relevant, resulting in 100% positive feedback from our participants. The program was authentic, practical, and easy to apply. 


Many members stated that being able to make a mind-body connection and bring the content to life in a relatable way was invaluable. With this much positive feedback, we have offered this program 2x a year over the last two years and have expanded our partnership with Kathleen to provide other organizational functions with Kinessage LLC trainings.


If you are looking to empower your employees with greater mental resilience and collaborative efficiency within your organization, I highly recommend Kathleen Gramzay and the Kinessage LLC body/mind resilience programs." 


- Crystal Trout, Chain Development Director, Diageo

"Kathleen has been bringing her amazing Kinessage® Mindfulness Resilience training to our leaders for several years now. Her innovative program empowers individuals to manage their stress through a hands-on approach that works. Kathleen walks the talk and brings a refreshing approach to leadership development and corporate wellness. Her energy fills the room with her passion for body/mind health, and this program is a popular offering for our leaders."


- Lorraine Field, Chief People Officer, Sonora Quest Laboratories

"We brought Kathleen Gramzay in for our quarterly company retreat. Our team thoroughly enjoyed that the Mindful Resilience™ program was something active and different than just a regular training session. They appreciated learning techniques to reset their pain points, ground themselves during stressful situations, and thinking through fight or flight.


Kathleen has a heart for helping people be their most comfortable and best selves.


She possesses the knowledge, know-how, and friendly personality that allows teams to connect with her. Her experience makes teams feel comfortable and encourages people to trust her through the process.


For teams that sit for long periods, this is a great program that teaches simple movements to mitigate fatigue, boost productivity, and encourages them to be mindful of their bodies.


If your work environment is fast paced, high-responsibility, and/or a high performance or growth-focused organization, then Kathleen’s training can provide your team physical and mental relief to sustainably be their best."


- JW Rayhons, President, Rayhons Financial

"The best mental health for our team has always been important to me. The Kinessage® Mindful Resilience and Self-Care programs involve an amazing combination of physical and mental health that really helped.


Our team was able to learn how to better handle stress and take care of some aches and pains on their own which they never thought possible. The 30-day Challenge also provided a great bonding experience for the team where everyone came together and pulled for success regardless of individual goals.


Kathleen is authentic and engaging. I have never seen another program like this or a teacher more dedicated to ensuring people and organizations get the most from it. I gladly offer a testimonial to anyone looking to improve their team’s mental and physical health."


- James Christensen, President & CEO Gateway Bank

"I heard Kathleen speak at a conference on Resilience, Stress Relief & Sustainable Leadership. She was excellent. She quickly connected and engaged the audience in grasping the critical relationship of the subject and applying effective techniques to ground and reset our bodies and minds in stressful situations. This topic is relevant and helpful for all workers and industries.


If your organization is looking for a fresh, innovative approach to helping employees manage their stress, and mental or physical health I highly recommend Kathleen Gramzay."


– Denise Gredler, Founder & CEO, BestCompaniesAZ

“Kathleen Gramzay is a true pioneer in transforming workplace well-being. Over the past year, I’ve had the privilege of working with Kathleen to support our team, and the impact has been extraordinary.


Her expertise helped us uncover simple, effective ways to manage stress and address physical discomforts - challenges many of us assumed were just part of daily life. These strategies have significantly enhanced both the mental and physical health of our team.


Beyond individual growth, her programs have strengthened our team’s bond in remarkable ways, leaving a lasting and positive mark on our workplace culture.


Kathleen is one of the most authentic, engaging, and dedicated professionals I have had the pleasure of working with. Her unwavering commitment to ensuring every participant and organization gains maximum value from her programs is truly unmatched.


I wholeheartedly recommend Kathleen and Kinessage® to any organization seeking to elevate their team’s mental and physical well-being. I’d be delighted to share more about our experience with anyone considering this transformative approach.


- Monica May-Dunn, CEO/CFO Arizona Escrow & Financial Corporation

Body/Mind Resilience for Individuals

What would it be like to have more control over your reactions to stress, limiting behaviors, or a pain-free, easier-moving body without drugs?


“Body/mind” refers to the interdependent connection between the body, mind, and emotions. How we think, feel, act, and the condition of our body reflect the conditioned state of the brain and nervous system, whether conditioned by chronic threat or conditioned for resilience.


Chronic stress (threat) can show up as pain, anxiety, poor decision-making, panic, immobility, insomnia, procrastination, avoidance behaviors, migraines, fatigue, inflammation, depression, dissociation, gut issues, and fight, flight, or freeze responses. 


Kinessage® Applied Resilience provides a framework and effective neurosomatic tools to reset and repattern your brain and nervous system, reducing threat, increasing function, and building resilience capacity to handle your multiple life roles with greater ease and confidence.


Decisions become clearer. Focus becomes sharper yet more relaxed. Energy is more available. Creativity is more accessible. Presence is more grounded. And overall health becomes more resilient.


Chronic stress in the muscular system can show up as soft-tissue muscular pain conditions like tension headaches, TMJ tendonitis, carpal tunnel, sciatica, hip immobility, shin splints, or plantar fasciitis.  The Kinessage® Release Your Pain Self Care System is a virtual do-it-yourself neurosomatic movement program to release chronic tension patterns and restore muscle function without drugs..


Is it time to consider self-empowering solutions that increase your health, vitality, and freedom?

Your Body/Mind, You Choose!