Kathleen Gramzay

Teaching Organizations & Individuals to Reduce Stress, Burnout, & Pain for More Resilient Workforces and Healthier, Happier People.


Body/Mind Resilience: Sustainably Lead and Live from Your Best Self.

Teaching Organizations & Individuals to Reduce Stress, Burnout, & Muscular Pain for More Resilient Workforces and Healthier, Happier People.

Body/Mind Resilience:

Sustainably Lead and Live from Your Best Self.

Sustainability doesn’t start with a product or the planet. It starts with the bodies we inhabit and the minds we think through.


To confidently meet life’s challenges and uncertainty, to lead with integrity and courage, to serve with compassion, or live with vitality and love, we must know how to reset the body/mind and respond from our highest selves.


Strengthening resilience, our innate ability to restore physical, mental, and emotional (body/mind) health without drugs, and move through life's challenges with greater capacity and adaptability is sustainability at its human core.

Body/Mind Resilience for Leaders

Kinessage LLC delivers two essential services for today’s business leaders looking to build a resilient workforce.

  • Resilience strategy development and implementation
  • Body/mind resilience training. 


You want to be an inspiring, visionary leader who energizes your workforce to be and do their best to profitably serve your customers and mission.


But with stress & burnout rates at 50 percent, 67% of the workforce disengaged, recruitment challenges, rising benefits costs, DE&I expectations, and market and supply chain concerns, how do you and your team live that vision day to day? Today’s world demands a more sustainable and comprehensive solution. Resilience is key.


Today’s world demands a more sustainable and comprehensive solution. Resilience is the key.

Resilience for Sustainable Success

Resilience: A Comprehensive Business Strategy for Today’s World

Why? Click Below & Watch the Webinar

Resilience Strategy Webinar

Resilience Strategy Services

Post-pandemic workforce demands for programs addressing well-being, DE&I, and cultural values are adding to the chronic stress and burnout of senior leaders and HR teams responsible for administering them. Our services support executive and senior HR leaders through resilience strategy development and implementation.

 

Our resilience strategies integrate organizational objectives and initiatives for increased individual and team resilience. This is a proactive approach to creating and cultivating a resilient culture without overtaxing your internal resources.

What Results Do Clients Achieve?

  • Increased Productivity, Focus, Collaboration, and Mental & Physical Resilience
  • Decreased Chronic Stress, Absenteeism & Health Care, Worker’s Comp, and Prescription Drug Costs
  • A Retention and Recruitment Benefit that Increases Organization Sustainability


Imagine having a comprehensive resilience strategy that positively impacts your business performance metrics for productivity, revenue, margins, profitability, customer, and employee satisfaction while supporting the vitality of your senior, HR leaders, and managers.


From the C-suite to supervisors, it takes a new and different level of self-mastery, authenticity, and relatability to successfully lead organizations today. Are you ready to consider a more comprehensive, sustainable solution for your organization?

Why People Trust Us

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    "Kathleen has been bringing her amazing Kinessage® Mindfulness Resilience training to our leaders for several years now. Her innovative program empowers individuals to manage their stress through a hands-on approach that works. Kathleen walks the talk and brings a refreshing approach to leadership development and corporate wellness. Her energy fills the room with her passion for body/mind health, and this program is a popular offering for our leaders."


    - Lorraine Field, Chief People Officer, Sonora Quest Laboratories

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    "We brought Kathleen Gramzay in for our quarterly company retreat. Our team thoroughly enjoyed that the Mindful Resilience™ program was something active and different than just a regular training session. They appreciated learning techniques to reset their pain points, ground themselves during stressful situations, and thinking through fight or flight. 


    Kathleen has a heart for helping people be their most comfortable and best selves.


    She possesses the knowledge, know-how, and friendly personality that allows teams to connect with her. Her experience makes teams feel comfortable and encourages people to trust her through the process.


    For teams that sit for long periods, this is a great program that teaches simple movements to mitigate fatigue, boost productivity, and encourages them to be mindful of their bodies.


    If your work environment is fast paced, high-responsibility, and/or a high performance or growth-focused organization, then Kathleen’s training can provide your team physical and mental relief to sustainably be their best."


    - JW Rayhons, President, Rayhons Financial

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    "The best mental health for our team has always been important to me. The Kinessage® Mindful Resilience and Self-Care programs involve an amazing combination of physical and mental health that really helped.


    Our team was able to learn how to better handle stress and take care of some aches and pains on their own which they never thought possible. The 30-day Challenge also provided a great bonding experience for the team where everyone came together and pulled for success regardless of individual goals.  


    Kathleen is authentic and engaging. I have never seen another program like this or a teacher more dedicated to ensuring people and organizations get the most from it. I gladly offer a testimonial to anyone looking to improve their team’s mental and physical health."


    - James Christensen, President & CEO Gateway Bank

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    "I heard Kathleen speak at a conference on Resilience, Stress Relief & Sustainable Leadership. She was excellent. She quickly connected and engaged the audience in grasping the critical relationship of the subject and applying effective techniques to ground and reset our bodies and minds in stressful situations. This topic is relevant and helpful for all workers and industries.


    If your organization is looking for a fresh, innovative approach to helping employees manage their stress, and mental or physical health I highly recommend Kathleen Gramzay."


    – Denise Gredler, Founder & CEO, BestCompaniesAZ

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Body/Mind Resilience for Individuals

What would it be like to have more control over your reactions to stress or a pain-free, easier-moving body without drugs?


“Body/mind” refers to the interdependent connection between the body, mind, and emotions, and the circular influence of the health of one on the others. How we think, feel, act, and the condition of our body are all tied together.


“Resilience” is the innate design of the nervous system to restore the body/mind after an event the nervous system perceives as stressful or traumatic. We are designed to recover, adapt, and get more resilient, physically and mentally.  It’s a matter of knowing how to direct your body/mind to do that. 


The Kinessage® Release Your Pain Self Care System is a virtual do-it-yourself movement program to release common soft-tissue muscular pain conditions like tension headaches, tendonitis, sciatica, shin splints, or plantar fasciitis that keep you from physically being your best.


Kinessage® Mindful Resilience provides effective tools to reset and increase your mental, emotional, and physical resilience to handle your multiple roles with greater ease and confidence.

Is it time to consider a self-empowering solution that increases your health, vitality, and freedom?

Your Body/Mind, You Choose!
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