Resilient Individuals

Torn between the runny nose and watery eyes or dried out sinuses and the other side effects of medications for allergies? Try this.

How many times have you heard your parents or grandparents say: “Count your blessings” or “Be grateful for what you have in front of you! ”? Science is demonstrating health and well-being benefits that go along with the elder wisdom of appreciat

Chronic pain is real. It affects millions with musculoskeletal disorders, PTSD, fibromyalgia, lupus, and trauma-related disorders that include physical, mental & emotional pain.

Self-empowerment is key to success. 4 Tips to Achieve Your Goals This Year

Choose the right pillow for neck pain relief and better sleep

Declare independence from chronic muscular pain and immobility.

Whether your single or in a relationship, self love and self care are the foundation of happiness.

Take the pain out of flying with these simple tips to alleviate back pain, neck pain and increase circulation.