Media

Are you feeling tense or anxious? You’re not alone - over 43% of Americans say they feel more anxious than the previous year. In this episode of House Calls with Dr. Connie, Dr. Connie Mariano talks with Kathleen Gramzay , Body/Mind Resilience Innovator and Neurosomatic Intelligence Certified Practitioner, about how training your nervous system through movement can reduce stress, ease tension, and restore balance between body and mind. How to recognize and reset your stress triggers The science of the body–mind connection Simple breathing and movement practices for instant calm Why the vagus nerve is key to relaxation and resilience Practical tips for better sleep, focus, and emotional control