Sitting is a Pain in the Butt

By: Kathleen Gramzay Thursday August 4, 2016 comments Tags: corporate wellness, counteract sitting, move

Sitting is a Pain in the Butt

Have you heard the saying if you want to understand someone's experience "walk a mile in their shoes"? Instead of walking in someone else's shoes, I have been sitting in someone else's office chair. All I can say is given the option, I'll take the shoes. I'll admit I've been spoiled. For the last 17 years as a self-developed, movement-based therapist and educator teaching Kinessage to therapists, my days were all about movement. My desire to share the method with everyone else who lives in a body led me write Release Your Pain, Expand Your... Read More


The Price of Pain Part 3 - Shifting the Paradigm on Pain

By: Kathleen Gramzay Friday April 29, 2016 comments Tags: alternative answers to pain relief, holistic pain relief, pain, pain relief, painreliefwithoutdrugs

The Price of Pain Part 3 - Shifting the Paradigm on Pain

So far, this series has been looking at pain through the lens of the western medical model. Today the lens is being widened to let more light in on the subject. Notwithstanding its contributions, the drawbacks of the traditional medical model are significant: side effects, potential drug dependency and lethal interactions, not to mention the risks associated with surgery. In the western model, the body is seen as something to fix. Pain is something to manage, and imbalance or disease something to conquer through external means. Pain has... Read More


5 Myths of Pain Part 2

By: Kathleen Gramzay Friday April 8, 2016 comments Tags: alternative answers to pain relief, pain myths, pain relief

5 Myths of Pain Part 2

Last week we talked about the first two myths of pain. Today I'm going to speak to three more. Myth 3 - If Pain Lasts for a While, It Means It Will be Here Forever It's ironic, but the mind has a short memory. You can be healthy for forty or fifty years, have one physical challenge that lasts a few weeks, months, or maybe even several years, and the mind concedes that it will be like this for the rest of your life. That is not necessarily true but the mind which magnifies your experiences can make it feel like that. Having pain over... Read More


5 Myths of Pain - Part 1

By: Kathleen Gramzay Friday April 1, 2016 comments Tags: pain myths, pain relief, self care

5 Myths of Pain - Part 1

Every day, millions of people experience pain. Headaches, body aches, joint aches, sharp stabbing pain, dull achy pain, pain that comes and goes, and pain that comes and seems to stay. Billions of dollars are spent for pain relief;and sometimes at best, it's a crap shoot as what to pick to try to relieve it. Being in pain and not knowing what it is or how to relieve is frustrating, annoying, and it can just plain make you cranky. I'd like to speak to five myths - underlying common beliefs that keep you stuck in pain so that you can start to... Read More





Archives


Subscribe

rss