Kathleen Gramzay Blog

The Price Of Pain Part 1

By: Kathleen Gramzay Friday April 15, 2016 comments Tags: opioid addiction, opioidadditionepidemic, pain relief, painkillers, painreliefwithoutdrugs

The Price Of Pain Part 1

In this series, I will be sharing information about the current models for dealing with pain and the costs they wrest from individuals, families, and society as a whole. Twice in the same week, I have happened across radio stories of the current epidemic of drug addiction in the U.S. Neither was about the stereotypical heroin addict seen in TV dramas and movies. The subject was pain and the conversation revolved around prescription opioid addiction. On June 5, 2017, just 14 months after the original post of this blog,the matter is... Read More


5 Myths of Pain Part 2

By: Kathleen Gramzay Friday April 8, 2016 comments Tags: alternative answers to pain relief, pain myths, pain relief

5 Myths of Pain Part 2

Last week we talked about the first two myths of pain. Today I'm going to speak to three more. Myth 3 - If Pain Lasts for a While, It Means It Will be Here Forever It's ironic, but the mind has a short memory. You can be healthy for forty or fifty years, have one physical challenge that lasts a few weeks, months, or maybe even several years, and the mind concedes that it will be like this for the rest of your life. That is not necessarily true but the mind which magnifies your experiences can make it feel like that. Having pain over... Read More


5 Myths of Pain - Part 1

By: Kathleen Gramzay Friday April 1, 2016 comments Tags: pain myths, pain relief, self care

5 Myths of Pain - Part 1

Every day, millions of people experience pain. Headaches, body aches, joint aches, sharp stabbing pain, dull achy pain, pain that comes and goes, and pain that comes and seems to stay. Billions of dollars are spent for pain relief;and sometimes at best, it's a crap shoot as what to pick to try to relieve it. Being in pain and not knowing what it is or how to relieve is frustrating, annoying, and it can just plain make you cranky. I'd like to speak to five myths - underlying common beliefs that keep you stuck in pain so that you can start to... Read More


The Magic of Spring

Saturday March 26, 2016 comments Tags: body/mind balance, destress, rejuvenation, self care

Ah, spring, that beautiful season of rebirth and renewal. The dormancy of winter is over its muted blanket the fertilizer for regeneration and growth of new life. Nature abounds with activity. My blue yucca is in full bloom, providing within its spiny palms a secure fortress for the annual nesting of a pair of cactus wrens. Each morning the mates come forth and gather materials from the nearby shrubs to line the bed for their clutch. The birds work methodically, attending to the task at hand. When a lurking cat ventures forward with the... Read More


Essence of Life of Another Kind

Friday March 18, 2016 comments Tags: brain benefits, exercise, fun, health benefits of movement, movement

Air and water are necessary for life. Without them, it doesn't take long before you're dead: three minutes without air, and a week to 10 days without water, on average. Your body/mind starts sending warning signals way before you get close to either. There is another essence of life for humans that when diminished may not kill you quickly, but certainly can cause a slow death either functionally or in your outlook on life. That Essence of Life is Movement. As humans, we are designed to move. Every one of our systems is predicated upon... Read More


Make Spring Projects Easier On Yourself

Friday March 11, 2016 comments Tags: gardening, self care tips for gardening, stretches for gardening

Ahh, Spring, the time for rejuvenation of all kinds. After the winter and the frosts it's time to clean up the yard, plant beautiful flowers and soak up the sunshine in comfortable temperatures. Before you dig in, here are some tips to make it easier on you. While the beautiful weather can motivate us to get off the couch and on to some of those outdoor projects, it's important to remember that 8 hours in the yard pulling weeds, shoveling, planting or painting can take their toll on your body. Remember these tips: 1. Be smart before you... Read More


Happy Leap Day 2016

Monday February 29, 2016 comments Tags: living a joyful life, opportunity, time

Today's Google doodle got me thinking about the whole Leap Year/Leap Day thing. Maybe it's because I've crossed 50. Maybe it's because it feels like time is speeding up with technology's influence. (Or maybe both:) In any case, I am much more aware of the value of my time - how I plan it, how I spend it, and how I enjoy it. The original reason for Leap Year was mathematic. It's the Gregorian calendar's way of rounding.It actually takes 365 days 5 hours and 48 minutes and 46 seconds for the earth to revolve around the sun, and they needed... Read More


Your New Best Friend for Allergy Relief or Sinus Infections

Friday February 26, 2016 comments Tags: allergies, allergy relief, sinus infections

This week I've seen a number of people with red watery eyes, stuffed up or runny noses. It looks like allergies are kicking in early. So if you haven't made this acquaintance yet, I'd like to introduce you to your new best friend for Spring - the neti pot. It is hard to appreciate the glory of Spring when every time you step out the door your eyes are watering or a cascade of sneezes starts. One way to relieve allergies without medication is by using a neti pot. What is that? It is a small, ceramic little teapot designed for flushing... Read More


Pandemic of the 21st Century

Friday February 19, 2016 comments Tags: busyness, overwhelm, stress

Pandemic of the 21st Century

The obelisk of ancient times stood motionless, the sun's rays crossed its form and recording of the day began. Astronomers looked at the stars and their astral positions gave night its timely increments. In 1500 B.C., the obelisk evolved into the sundial and the spectrum from sunrise to sunrise became segmented into twenty-four hours. For over twenty-one centuries humans have had twenty-four hours in each day. How is it that time seems to have sped up to such a degree that the resounding human response to the query "how are you?" is not... Read More


Essence of Life - Water

Friday February 12, 2016 comments

The scene opens and the camera pans across the scorched, dry, barren earth. The man's skin is equally dry and blistered, his mouth dry, his tongue swollen. His lips and tongue are as cracked as the ground he is treading. His aching head swims with dizziness, barely allowing him to think or eyes to focus on the path before him. He works to sweep his tongue around his mouth to create some saliva, but there is none forthcoming. Although walking for several days, he has no urge to urinate for there is no fluid to pass. His pounding heart belies... Read More





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