Kathleen Gramzay Blog

Do you have pain between your shoulders? It's possible that your chest muscles (pectoralis major) are too tight and the muscles between your shoulder blades (rhomboids) are overstretched from the patterns of doing everything in front of us - computer stuff, sitting at a desk all day, etc. Try this stretch It's easy and you can do it anytime you walk through a doorway. First off, mentally scan your body and see if you can sense the area between your shoulder blades and your chest. Stand in the doorway with your arms out... Read More