Kathleen Gramzay, Body/Mind Resilience Expert, Author, Speaker, Developer of Kinessage® Mindful Resilience, Kinessage® Self Care, Kinessage® Massage Through Movement, 20-year Board Certified Massage Therapist.

For twenty-five years Ms. Gramzay has forged her own trail. In her 16-yr clinical practice, Knead for Balance, Inc, Kathleen proved her methods - first on herself and then with thousands of clients. Concurrent with her practice, her passion expanded to teaching. Kathleen taught Anatomy and Kinesiology at the Southwest Institute of Healing Arts before becoming certified as a National Continuing Education Provider. Over the course of 8 years, she taught her Kinessage® methods to occupational, physical, and massage therapists at conferences, schools, and seminars across the country. In 2016, Kathleen retired from her practice to share her passion and programs with the wider world of humanity through business.

Prior to holistic health, Kathleen's entrepreneurship included real estate development, writing, and international distribution business.     

About Kathleen Gramzay


Where Do Holistic Health, Self-Empowerment, Neuroscience, and Conscious-Culture Intersect?



In Programs that Increase Human Resilience, Well-Being & Productivity


Some days being human can be tough. Physical, mental, and emotional pain are experiences that literally come with the package. My pain, coupled with holistic education and a passion for understanding how this body and mind work, channeled my attention to seek root-cause solutions within the body itself.

 Contending first with chronic muscular pain and then riding the mental and emotional stress rollercoaster of an entrepreneur, I needed effective solutions that improved my state of physical and mental well-being "now". I needed to be able to function and move forward in a healthy and productive way daily. Learning how to change my own physiology as well as my perspective and mindset, and become more present in how I interact with others is truly priceless. 

With over 20 years of living, studying, applying, teaching, and partnering with the body, I can affirm we are designed for resilience. Thankfully, it also comes with the package. Science has proven that not only can the body reset itself, it can also be used to reset the mind. To acknowledge that very useful power and the inter-relatedness of body, mind, and emotions, I use the term  "body/mind".

Learning how to partner with my body/mind increased my resilience - physically, mentally, and emotionally, and provided me with a more compassionate lens through which to view and understand human behavior.

Right now, we all need our clearest minds, our kindest hearts, and our healthiest bodies to collectively solve the challenges we're facing. Resilience is the keystone of that power

Whether you are a leader seeking organizational sustainability, an individual wanting more peace and ease in your body/mind, or a therapist wanting an easier, more effective way to serve your clients, Kinessage® programs give you the tools to consciously direct self-restoration for clearer-minded thinking and pain-free movement to focus on what's important in your life and business.