Body/Mind Resilience D-I-Y Training for Muscular Pain Relief & Greater Mobility
Kinessage® Self Care is an easy, self-applied movement system that quickly and easily releases muscle tension and joint pain to increase focus and productivity throughout the day.
These movements were first developed by Kathleen Gramzay to relieve her own chronic tension and back pain, translated into the innovative Kinessage® Massage Through Movement and Kinessage® Self Care for Therapists, and taught to therapists around the U.S. for over 8 years before being translated into Kinessage® Self Care training and virtual system for the public and business.
This therapeutically proven system of movements helps break the cycle of chronic tension and pain, increases the range of motion, and helps prevent injury. This training offers a preventive solution to potential musculoskeletal worker’s compensation claims.
Self-Activated Reset for Muscular Pain & Tension Relief:
- Quickly Releases Muscle Pain & Tension for Increased Range of Motion and Mobility
- Reduces Mental Energy Drain for Greater Concentration and Engagement
- Addresses Underlying Cause of MSDs to Reduce Injury, Lost Workdays, Medical & Workers Comp Costs.
- Counteracts Harmful Effects of Overstrain, and Long Hours Sitting or Standing.
What Conditions Does Kinessage® Self-Care Benefit?
What Does Kinessage® Self-Care Training Look Like?
Kinessage® Self-Care Facilitated Training
Kinessage® Self Care Training – This training takes your team through 38 movements that address soft-tissue musculoskeletal disorders from head to toe. Live or webinar training is conducted over eight 50-minute sessions, and includes email launch campaign, before and after surveys, and a post-program executive summary meeting.
Virtual Kinessage® Self-Care System Annual Subscription
Kinessage® Release Your Pain Self-Care System
24/7 D-I-Y Pain Relief Solution
This two-part system includes a digital copy of the book Release Your Pain Expand Your Life and streaming access to the six-segment head-to-toe video series of movements for self-application. Each segment includes range of motion assessments. Annual subscription includes weekly email reminder support and tip cards. A variety of post-training support program tools are available for optimum assimilation and investment value.
Once we’ve met and learned your needs and objectives, we’ll design a custom proposal to address them and get your organization moving more freely with less pain and more energy.