Kinessage® Release Your Pain Self-Care System
– Segment 2: Shoulder/Arm Freedom –
Introduction & How to Apply
Follow this FIRST to maximize your results. Have fun partnering with your body. It is listening and ready to release your pain and tension and to move more freely!
Range of Motion Assessment for Shoulder/Arm
Get your starting point for pain or tension and beginning range of motion before doing the Shoulder/Arm Segment movements. Your body initiates change and releases subtly without it having to hurt to do so. Retest after, note your results and see how easily your body responds to kindness. As you note the changes, so does your body which helps to keep them.
1 - Trap Squeeze & Raise
Tight traps and shoulder tension can melt easily.
2 - PEC PIN & EXTEND
Tight pecs? Release them and breathe easier. Notice the difference it makes for the front of your shoulders and your posture too.
3 - Rhomboid reach around
Pain or constant tension between your shoulder blades? Reach around and let it go.
4 - Deltoid Reach & Retract
Upper arm pain or trouble reaching at shoulder level or above your head? Unstick your fascia and note the difference.
5 - Rotator Compress & Wave
Help make your rotator cuff happier -unstick your fascia for easier movement.
6 - Biceps/Triceps Uncurl
Upper arms get "sludgy". Increase arm/shoulder movement and open circulation to your forearm and wrist with this.
7 - Flexor/Extensor Wave Release
Forearm/wrist pain or tightness? You're going to love this!
8 - Carpi To and Fro
Tight forearms or wrist issues? Bring in some blood flow and ease them.
– END OF SEGMENT Two –