Kathleen Gramzay, Founder of Kinessage LLC. Kathleen is a 20+year Body/Mind Resilience & Self-Care Innovator, Speaker, Educator, and Developer of Kinessage® Mindful Resilience, and the Kinessage® Release Your Pain Virtual Self Care System. Kinessage LLC supports women leaders to access their innate power and confidence.
Start 2025 Mentally Stronger, Healthier,
More Grounded & Connected
Does the stress of your life, the divisive political climate, or ongoing global disruption have you feeling disconnected, anxious, overwhelmed, or dreading the future?
Take Heart. TAKE ACTION.
Claim Your Power to Control Your Body/Mind's Reaction
Life often serves up circumstances we can't change or control. Our innate power as humans lies in gaining control over our internal body/mind's response to navigate life with courage, confidence, and grace.
Our innate power as women is the natural inclination to support each other and enhance the common good. This specially combined program provides the opportunity to strengthen both!
That power is learning to activate the most potent force within you - your Body/Mind Resilience.
It's the built-in antidote to chronic stress, uncertainty, and fear.
You are Invited to Participate:
January 11, 2025 Professional Women's Mindful Resilience Cohort Program
This exclusive Women’s Mindful Resilience Cohort program intentionally combines the power of in-person Body/Mind Resilience Training for you amplified through building meaningful connections and a stronger network with other like-hearted, mission-driven professionals who value relationship-building and collaborative success.
You’ll experience a confidential environment where authentic engagement, follow-up support, and accountability are the path to a healthier more grounded, more connected YOU.
- Increase Your Mental Focus, Confidence, Energy, Health & Even-Mindedness
- Increase Your Skill to Move Through Stress & Change, Faster & More Resiliently
- Increase Your Connection with Other Professional Women in the Valley
Register Now, space is limited for best cohort experience!
Program Details:
Our program is designed to maximize your investment and results with an extension of 2 weeks of support and connection that continues through January 25th to confidently step forward into the New Year with skills, energy, and connection.
1. Learn Together:
In-Person Resilience Training Saturday, January 11th, 10 am - 1 pm (with lunch)
Panera Bread Gainey Village 8777 N Scottsdale Rd #302, Scottsdale, AZ 85253
2. Support Together:
2 weeks of peer practice & two facilitated group zoom calls
3. Celebrate Together:
In-Person Coffee Celebration Saturday, January 25th, 10:00 am - 11:30 am
Panera Bread Gainey Village, 8777 N Scottsdale Rd #302, Scottsdale, AZ 85253
You'll Learn Effective Body to Make Life More Enjoyable & Less Taxing on Your Health & Psyche
- Gain control over reactive emotions that negatively influence your thoughts and actions.
- Learn to respond rather than react to stress for calmer thinking, better health, & better sleep.
- Be more present and engaged in handling challenges and relating with others more effectively.
- Use your body to reset your mind and emotions, and release physical tension
Forge Deeper Connections and Build a Stronger Network
- Intentional time and activities to network and support each other in community.
- Accountability partnering strengthens skills assimilation and mutual support.
- Two cohort accountability Zoom calls (30-min.) to strengthen your resilience techniques practice and your new connections.
- January 25th Cohort Coffee Celebration. We’ll wrap the program with acknowledgment and an in-person coffee toast to everyone’s gains!
Extra VIP Bonus Available: Private Consult with Kathleen ($250 Value)
Investment in Your Resilience Life skills- $297 | Investment in Your Resilience Life skills– with VIP Consult: $397
Register by 12/31 and save 20% . Note: For the best cohort experience, space really is limited!
Program Facilitator:
