Kinessage® Release Your Pain Self-Care System
– Segment 6: Ankle/Foot Freedom –
Introduction & How to Apply
Follow this FIRST to maximize your results. Have fun partnering with your body. It is listening and ready to release your pain and tension and to move more freely!
Range of Motion Assessment for Ankle/Feet
Use this video to get your starting point for your ankle and foot movements, then use again after to see your results that come from working with your body
1 - Tarsal, Retinaculum Release
Ankle issues, past sprains? Release the constrictions and be more mobile.
2 - Metatarsal Movers
Foot cramps, bunion/joint pain or plantar fasciitis? Loosen up those feet and feel the difference!
3 - Arch Around
Are your feet a pain in the arch? Release them and enjoy walking easier.
4- Plantar Fascial Freedom
Tired of tight, painful feet when you walk or stand too long? Release your fascia and see how much better your feet and the rest of you feel.
5 - Phalange Flex & Extend
Get your toes working better and walk easier.
– END OF SEGMENT Six –