Kinessage® Release Your Pain Self-Care System
– Segment 3: Wrist/Hand Freedom –
Introduction & How to Apply
Follow this FIRST to maximize your results. Have fun partnering with your body. It is listening and ready to release your pain and tension and to move more freely!
Range of Motion Assessment for Wrist/Hand
Do these range of motion checks first so you and nervous system can note differences in pain or tension and mobility levels when you re-check them after doing the Wrist/Hand movements.
1 - Palm Wave
Loosen your wrists and make life easier.
2 - Wrist Around
Carpal tunnel pain, finger numbness? Open your wrist and feel the relief.
3- Long THumb Therapy
Text, paint or grip frequently? Thumb pain? This one is for YOU.
4 - Thenar Heaven
Pain in your thumb or thumb pad? This one is named Thenar "Heaven" for a reason!
5 - Metacarpal Magic
Release those hand cramps. Also helpful for improving flexibility around Dupuytrens contracture.
6 - Phelange Flex & Extend
Improve your finger action and comfort. Great for trigger finger.
– END OF SEGMENT Three –