Kathleen Gramzay, Founder of Kinessage LLC. Kathleen is a 20+year Body/Mind Resilience & Self-Care Innovator, Speaker, Educator, and Developer of Kinessage® Mindful Resilience, and the Kinessage® Release Your Pain Virtual Self Care System. Kinessage LLC supports women leaders to access their innate power and joy.
Start Your Holidays and Close this Year Mentally Stronger, Healthier,
& More Connected
If you’re one of the 50+% of chronically stressed or burnout women leaders, the thought of grinding through Q4 and the pressures of holiday expectations may leave you feeling anxious, overwhelmed, or dreading it all.
TAKE HEART.
Resilience is the built-in antidote to chronic stress, burnout, and tension that
YOU have the power to activate.
Pair that skillset with an intentionally designed environment of support and connection that accelerates your ability to hone that power, and you have the makings of a more resilient, mentally stronger, healthier, happier, more connected you, NOW.
For this holiday season, this year-end, and far beyond.
You are Invited to Participate:
October 28th Women Leaders’ Mindful Resilience Cohort Program
This exclusive Women’s Leadership Mindful Resilience Cohort program intentionally combines the power of in-person Body/Mind Resilience Training for you that also enhances building meaningful connections and a stronger resources network with other like-minded leaders in the cohort.
You’ll experience a confidential environment where authentic engagement, follow-up support, and accountability are the path to a healthier and more connected YOU.
- Increase Your Mental Focus, Confidence, Energy, Health & Happiness
- Increase Your Skill to Handle Stress & Change More Resiliently
(Cohort capped at 24 participants)
Program Details:
Our program is designed to maximize your investment and results with an extension of 2 weeks support and connection that continues through November 11th to confidently step into the holidays and year’s end with skills, energy, and connection.
Live In-person Event Saturday, October 28th, 10 am- 1pm
Panera Bread Gainey Village (lunch included)
Learn Effective Body/Mind Techniques to Make Life More Enjoyable & Less Taxing on Your Health & Psyche
- Gain control over reactive emotions that negatively influence your thoughts and actions.
- Learn to respond rather than react to stress for calmer thinking, better health, & better sleep.
- Be more present and engaged handling challenges and relating with others more effectively.
- Use movement and your nervous system to release common tension & pain without drugs
Forge Deeper Connections and Build a Stronger Network
- Intentional time and activities to network and support each other in community.
- Accountability partnering strengthens skills assimilation and mutual support.
- Celebrate gains and success together.
Bonus Post-Program Cohort Support Included:
- Two weekly cohort accountability Zoom calls (30-min.) to strengthen your resilience techniques practice and your new connections.
- November 11th Cohort Coffee Celebration. We’ll wrap the program with an in-person toast to everyone’s gains!
Extra VIP Bonus Available: Private Consult with Kathleen ($250 Value)
Investment in Your Resilience - $397 | Investment in Your Resilience – with VIP Consult: $497
Program Facilitator:
