Kinessage® Release Your Pain Self-Care System
– Segment 1: Head/Jaw/Neck Freedom –
INTRODUCTION & HOW TO APPLY
Follow this FIRST to maximize your results. Have fun partnering with your body. It is listening and ready to release your pain and tension and to move more freely!
RANGE OF MOTION ASSESSMENT FOR HEAD/JAW/NECK
Follow this video first to get your starting point for your pain level and range of motion. After doing the Head/Neck/Jaw segment, come back and re-check to measure your improvements. You'll be surprised how your body can easily release pain and reset itself without the need for uncomfortable pressure or inflicting pain to get there.
1 - Sinus Release
Sinus pressure making it hard to think? Clear your head with this.
2 - Jaw Release
Do you grind, clench or have TMJ issues or headaches? Here's an easy way to release that jaw tension.
3 - Hello Anterior Neck
Releasing the front of your neck also helps the back of your neck .
4 - SCM Glide & Stretch
Have neck, jaw pain or headaches? You'll be surprised what releasing this will do.
5 - Trap/Scalenes Turn & Stretch
Are you in front of a computer screen all day? This will help release that telescope, forward head habit, and those rock hard shoulders.
6 - Occiput Glide High & Low
Tension headaches can melt away.
7 - Ligamente Let Go
Do you spend a lot of time with your head down? Back of your neck killing you? Release it quickly with this movement.
8 - Levator Let Go
Do you know "that spot"? Here's how to release it.
9 - Trap/Splen Curl & Rotate
If you have neck pain or trouble turning your head, be ready for a difference!
END OF SEGMENT ONE