Kinessage® Release Your Pain Self-Care System
– Segment 5: Hip/Leg Freedom –
Introduction & How to Apply
Follow this FIRST to maximize your results. Have fun partnering with your body. It is listening and ready to release your pain and tension and to move more freely!
Range of Motion Assessment for Hip/Leg
Use this video to get your starting point for the hip/leg movements, then use again after to measure your results. The releases are subtle while you're doing them and show their effectiveness in the post test.
1 - Hip Flex/Extend
Unstick those hips and make your walking easier and more comfortable.
2 - Lateral Hip Release
Back pain bending sideways or above your hips? Increase your comfort and flexibility.
3 - Ham/Quad Kick
Tight hamstrings or painful thighs? Feel the difference this makes for inner/outer and front and back.This movement is also a great warm up pre-lower body exercise or great release during activity to help prevent injury.
4- Knee Relief
Cranky knees are no fun. Use this to reduce pain, release fluid and make your knees happier.
5 - Calf Clear
Shin splints, calf pain or tightness? This will help.
– END OF SEGMENT FIVE –